{"product_id":"52-lists-for-calm-anxiety-journal","title":"52 Lists for Calm: Anxiety Relief Journal by Moorea Seal","description":"\u003cblockquote\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eWeekly Journaling Inspiration for Peace, Clarity, and Stress Relief\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp dir=\"ltr\"\u003eWhen your mind won’t slow down, a list can be the first thing that helps. 52 Lists for Calm is a guided self-care journal for anyone dealing with anxiety, stress, tension, or burnout. It’s also for anyone who just wants more peace in their week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEach week you’ll write one list and try a mindful practice that goes with it. You might try a meditation, an affirmation, a relaxation technique, or setting a boundary. As you go, you’ll build a \u003cstrong\u003epersonal calm toolkit\u003c\/strong\u003e at the back of the book. It’s a quick-reference page of strategies you’ve found work for \u003cem\u003eyou\u003c\/em\u003e, ready whenever you need relief.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eHelps with: managing and relieving anxiety and stress.\u003c\/strong\u003e\u003c\/em\u003e It gives you a gentle, steady place to release worry, reduce overwhelm, and come back to yourself.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat’s inside:\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e52 lists, one per week\u003c\/strong\u003e, each with plenty of room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 soothing sections:\u003c\/strong\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe Present:\u003c\/strong\u003e ground yourself in the here and now\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLook Back:\u003c\/strong\u003e notice your patterns and what has helped you before\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove Forward:\u003c\/strong\u003e build habits and boundaries that protect your peace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease:\u003c\/strong\u003e let go of what you’ve been carrying\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA mindful practice with every prompt\u003c\/strong\u003e, including meditations, affirmations, relaxation techniques, and boundary-setting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour personal calm toolkit\u003c\/strong\u003e, a reference section at the back that you fill in as you go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShort essays and thought-provoking quotes\u003c\/strong\u003e to support reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoothing photography and illustrations\u003c\/strong\u003e throughout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eDetails:\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover, undated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor palette:\u003c\/strong\u003e Greens and creams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoil:\u003c\/strong\u003e Gold\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRibbon marker:\u003c\/strong\u003e Gold satin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeries:\u003c\/strong\u003e The bestselling 52 Lists series (over 1.4 million copies sold)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003ePerfect for:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eA friend going through a hard season, new parents, caregivers, students during finals, someone starting a new job, holiday stress relief, or a nightly wind-down ritual for yourself. It works for first-time journalers and longtime list makers alike.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eFAQ\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this journal good for anxiety?\u003c\/strong\u003e\u003cbr\u003eIt was made for that. The prompts and mindful practices help you name what’s stressing you, notice what helps, and gather calming strategies in one place. It’s a supportive self-care tool, not a replacement for professional mental health care.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is the calm toolkit?\u003c\/strong\u003e\u003cbr\u003eIt’s a section at the back of the journal that you fill in as you work through the lists. You end up with your own go-to page of strategies that help you feel calmer.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eI’ve never journaled before. Is this a good place to start?\u003c\/strong\u003e\u003cbr\u003eYes. Each prompt is short and specific, so you never face a blank page, and there’s no wrong way to make a list.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I have to start at the beginning?\u003c\/strong\u003e\u003cbr\u003eStarting at the beginning works best, because the four sections build on each other. The journal is undated, so you can begin any week of the year.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow is this different from the other 52 Lists journals?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThe 52 Lists Project\u003c\/em\u003e focuses on self-discovery, and \u003cem\u003e52 Lists for Happiness\u003c\/em\u003e focuses on building joy. \u003cem\u003e52 Lists for Calm\u003c\/em\u003e is the one for stress and anxiety. It’s the only one with mindfulness exercises and a personal toolkit.\u003c\/p\u003e","brand":"Moorea Seal","offers":[{"title":"Default Title","offer_id":47731075907756,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0178\/2834\/files\/52ListsforCalm.png?v=1793211199","url":"https:\/\/mooreaseal.com\/en-ca\/products\/52-lists-for-calm-anxiety-journal","provider":"Moorea Seal","version":"1.0","type":"link"}