{"product_id":"52-lists-for-happiness-journal","title":"52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy","description":"\u003cblockquote\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e“Joy-boosting prompts... frame-worthy illustrations, and stunning photography that are sure to spark your artsy side.” \u003cbr\u003e—\u003cem\u003eWomen’s Health\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp dir=\"ltr\"\u003eHappiness isn’t a mood you wait for. It’s a practice you can build. This guided self-love journal draws on happiness research and my own personal philosophy to help you figure out what brings \u003cem\u003eyou\u003c\/em\u003e joy, then make room for more of it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOver 52 weeks, you’ll move through a four-part process. You’ll get to know what lights you up, let go of what drains you, invest in the people and habits that matter, and shape a life you’ll be glad to grow into. Each list has space to reflect and a prompted action, so the happiness you write about becomes part of your everyday life.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eHelps with: cultivating and maintaining happiness.\u003c\/strong\u003e \u003c\/em\u003eFor anyone who wants joy to be a daily experience and a sustainable lifelong practice.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eWhat’s inside:\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e52 lists, one per week\u003c\/strong\u003e, each with plenty of room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 sections that build on each other:\u003c\/strong\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect:\u003c\/strong\u003e notice what makes you uniquely you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcknowledge:\u003c\/strong\u003e name what you need, and what you want to say no to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInvest:\u003c\/strong\u003e put your energy into the people and things that fill you up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform:\u003c\/strong\u003e imagine and plan the life you want next\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompted actions\u003c\/strong\u003e that turn each list into a small, real change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMood-boosting photography and lovely illustrations\u003c\/strong\u003e throughout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eA few of the prompts:\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflect:\u003c\/strong\u003e List the things you are really good at.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcknowledge:\u003c\/strong\u003e List the things you want to say no to.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInvest:\u003c\/strong\u003e List the people you want to spend more time with before the end of the year.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform:\u003c\/strong\u003e List the things you think you’ll want out of life five years from now.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003eDetails:\u003c\/h3\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover, undated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor palette:\u003c\/strong\u003e Rich reds and pinks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoil:\u003c\/strong\u003e Copper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRibbon marker:\u003c\/strong\u003e Plush burgundy velvet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeries:\u003c\/strong\u003e The bestselling 52 Lists series (over 1.4 million copies sold)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003ePerfect for:\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eValentine’s Day and Galentine’s gifts, birthdays, a friend who needs a lift, Mother’s Day, a new year’s commitment to joy, or a self-love ritual just for you.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eFAQ\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I have to start at the beginning?\u003c\/strong\u003e\u003cbr\u003eStarting at the beginning works best. The four sections are a step-by-step process, and each one builds on the last. The journal is undated, so you can begin any week of the year.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this a gratitude journal?\u003c\/strong\u003e\u003cbr\u003eIt’s broader than one. You’ll celebrate what’s good, and you’ll also look at what’s draining you, where to put your energy, and what you want long term. It’s a full happiness practice, not just a daily thank-you list.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow is this different from The 52 Lists Project?\u003c\/strong\u003e\u003cbr\u003eThe 52 Lists Project is organized by season and focuses on self-discovery. 52 Lists for Happiness is organized as a four-part process focused on building lasting joy and balance.\u003c\/p\u003e","brand":"Moorea Seal","offers":[{"title":"Default Title","offer_id":47731055886508,"sku":null,"price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0178\/2834\/files\/52ListsforHappiness.png?v=1793162998","url":"https:\/\/mooreaseal.com\/en-ca\/products\/52-lists-for-happiness-journal","provider":"Moorea Seal","version":"1.0","type":"link"}